Coconut Oil

fats-oils Foundation Foods · per 100g

Coconut Oil provides 833 kcal per 100g, with no protein, 99.1 g fat, and 0.8 g carbohydrates. It is a notable source of Vitamin E (0.110 mg, 1% RDA), Iron (0.050 mg, 1% RDA), Vitamin K (0.600 mcg, 1% RDA), Zinc (0.020 mg, 0% RDA), Calcium (1.0 mg, 0% RDA), and Choline (0.300 mg, 0% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

833kcal

Calories

0.0g

Protein

99.1g

Total Fat

0.8g

Carbs

Protein 0.0%

Fat 99.6%

Carbs 0.4%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Energy	833.0	kcal	—
Total Fat	99.1	g	—
Carbohydrate	0.840	g	1%
Water	0.030	g	—

Nutrient	Amount	Unit	% RDA
Choline	0.300	mg	0%
Vitamin E	0.110	mg	1%
Vitamin K	0.600	mcg	1%

Nutrient	Amount	Unit	% RDA
Calcium	1.0	mg	0%
Iron	0.050	mg	1%
Zinc	0.020	mg	0%