Octopus
native-foods SR Legacy · per 100g
Octopus provides 56 kcal per 100g, with 12.3 g protein, 0.8 g fat, and no carbohydrates. It is a notable source of Iron (4.9 mg, 61% RDA), Copper (0.370 mg, 41% RDA), Phosphorus (158 mg, 23% RDA), Zinc (1.4 mg, 13% RDA), Niacin (B3) (2.0 mg, 13% RDA), Calcium (35 mg, 4% RDA), and Riboflavin (B2) (0.040 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
56kcal
Calories
12.3g
Protein
0.8g
Total Fat
0.0g
Carbs
Protein 87.2%
Fat 12.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 2.0 | mg | 13% |