Vegetable Oil Spread without Salt (20% Fat)
fats-oils SR Legacy · per 100g
Vegetable Oil Spread without Salt (20% Fat) provides 175 kcal per 100g, with no protein, 19.5 g fat, and 0.4 g carbohydrates. It is a notable source of Vitamin A (RAE) (819 mcg, 91% RDA), Vitamin K (93 mcg, 78% RDA), Vitamin E (4.5 mg, 30% RDA), Choline (12 mg, 2% RDA), Phosphorus (14 mg, 2% RDA), Potassium (25 mg, 1% RDA), and Magnesium (1.0 mg, 0% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
175kcal
Calories
0.0g
Protein
19.5g
Total Fat
0.4g
Carbs
Protein 0.0%
Fat 99.1%
Carbs 0.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 175.0 | kcal | — |
| Total Fat | 19.5 | g | — |
| Carbohydrate | 0.400 | g | 0% |
| Water | 78.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Choline | 12.4 | mg | 2% |
| Vitamin A (RAE) | 819.0 | mcg | 91% |
| Vitamin E | 4.5 | mg | 30% |
| Vitamin K | 93.0 | mcg | 78% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Magnesium | 1.0 | mg | 0% |
| Phosphorus | 14.0 | mg | 2% |
| Potassium | 25.0 | mg | 1% |