Frozen Wild Caught Mahi Mahi
other Foundation Foods · per 100g
Frozen Wild Caught Mahi Mahi provides 0 kcal per 100g, with 19.8 g protein, 0.4 g fat, and 0.3 g carbohydrates. It is a notable source of Selenium (50 mcg, 91% RDA), Vitamin B12 (1.3 mcg, 56% RDA), Phosphorus (224 mg, 32% RDA), Potassium (408 mg, 12% RDA), Magnesium (28 mg, 7% RDA), Copper (0.029 mg, 3% RDA), and Zinc (0.296 mg, 3% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
19.8g
Protein
0.4g
Total Fat
0.3g
Carbs
Protein 94.3%
Fat 4.3%
Carbs 1.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 19.8 | g | 35% |
| Total Fat | 0.377 | g | — |
| Carbohydrate | 0.287 | g | 0% |
| Water | 78.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin B12 | 1.3 | mcg | 56% |