Coconut Flour

Coconut Flour provides 0 kcal per 100g, with 16.1 g protein, 15.3 g fat, and 58.9 g carbohydrates. It is a notable source of Copper (2.1 mg, 231% RDA), Manganese (5.3 mg, 230% RDA), Iron (8.0 mg, 100% RDA), Dietary Fiber (34 g, 90% RDA), Phosphorus (507 mg, 72% RDA), Magnesium (248 mg, 62% RDA), and Potassium (2088 mg, 61% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.