Caramel Custard Flan Mix

sweets SR Legacy · per 100g

Caramel Custard Flan Mix provides 348 kcal per 100g, with no protein, no fat, and 91.6 g carbohydrates. It is a notable source of Selenium (21 mcg, 39% RDA), Potassium (153 mg, 5% RDA), Calcium (24 mg, 2% RDA), Copper (0.015 mg, 2% RDA), Iron (0.080 mg, 1% RDA), Zinc (0.040 mg, 0% RDA), and Manganese (0.007 mg, 0% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

348kcal

Calories

0.0g

Protein

0.0g

Total Fat

91.6g

Carbs

Protein 0.0%
Fat 0.0%
Carbs 100.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy348.0kcal
Carbohydrate91.6g
70%
Water7.8g
NutrientAmountUnit% RDA
Calcium24.0mg
2%
Iron0.080mg
1%
Phosphorus1.0mg
0%
Potassium153.0mg
5%
Sodium432.0mg
Zinc0.040mg
0%
Copper0.015mg
2%
Manganese0.007mg
0%
Selenium21.3mcg
39%