Raw Whitefish

native-foods SR Legacy · per 100g

Raw Whitefish provides 131 kcal per 100g, with 18.9 g protein, 6.1 g fat, and no carbohydrates. It is a notable source of Phosphorus (280 mg, 40% RDA), Thiamin (B1) (0.130 mg, 11% RDA), Riboflavin (B2) (0.130 mg, 10% RDA), Potassium (317 mg, 9% RDA), Zinc (0.990 mg, 9% RDA), Magnesium (33 mg, 8% RDA), and Copper (0.072 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

131kcal

Calories

18.9g

Protein

6.1g

Total Fat

0.0g

Carbs

Protein 57.9%

Fat 42.1%

Carbs 0.0%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Energy	131.0	kcal	—
Protein	18.9	g	34%
Total Fat	6.1	g	—
Water	72.8	g	—

Nutrient	Amount	Unit	% RDA
Thiamin (B1)	0.130	mg	11%
Riboflavin (B2)	0.130	mg	10%

Nutrient	Amount	Unit	% RDA
Iron	0.290	mg	4%
Magnesium	33.0	mg	8%
Phosphorus	280.0	mg	40%
Potassium	317.0	mg	9%
Sodium	51.0	mg	—
Zinc	0.990	mg	9%
Copper	0.072	mg	8%