Raw Lingcod Meat
native-foods SR Legacy · per 100g
Raw Lingcod Meat provides 79 kcal per 100g, with 17.9 g protein, 0.8 g fat, and no carbohydrates. It is a notable source of Riboflavin (B2) (0.360 mg, 28% RDA), Potassium (433 mg, 13% RDA), and Thiamin (B1) (0.110 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
79kcal
Calories
17.9g
Protein
0.8g
Total Fat
0.0g
Carbs
Protein 90.9%
Fat 9.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.360 | mg | 28% |