Air-Dried Pacific Herring in Oil
native-foods SR Legacy · per 100g
Air-Dried Pacific Herring in Oil provides 489 kcal per 100g, with 44.5 g protein, 34.6 g fat, and no carbohydrates. It is a notable source of Phosphorus (684 mg, 98% RDA), Niacin (B3) (2.2 mg, 14% RDA), and Thiamin (B1) (0.010 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
489kcal
Calories
44.5g
Protein
34.6g
Total Fat
0.0g
Carbs
Protein 36.4%
Fat 63.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.010 | mg | 1% |
| Niacin (B3) | 2.2 | mg | 14% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Phosphorus | 684.0 | mg | 98% |