Whole Blackfish
native-foods SR Legacy · per 100g
Whole Blackfish provides 82 kcal per 100g, with 15.5 g protein, 1.8 g fat, and no carbohydrates. It is a notable source of Iron (4.6 mg, 57% RDA), Phosphorus (287 mg, 41% RDA), Riboflavin (B2) (0.370 mg, 28% RDA), Calcium (236 mg, 24% RDA), Niacin (B3) (1.9 mg, 12% RDA), and Thiamin (B1) (0.010 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
82kcal
Calories
15.5g
Protein
1.8g
Total Fat
0.0g
Carbs
Protein 79.3%
Fat 20.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.370 | mg | 28% |
| Niacin (B3) | 1.9 | mg | 12% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 236.0 | mg | 24% |
| Iron | 4.6 | mg | 57% |
| Phosphorus | 287.0 | mg | 41% |