Large Grade A Egg Yolk
other Foundation Foods · per 100g
Large Grade A Egg Yolk provides 334 kcal per 100g, with 16.2 g protein, 28.8 g fat, and 1.0 g carbohydrates. It is a notable source of Selenium (56 mcg, 101% RDA), Vitamin E (5.6 mg, 38% RDA), and Riboflavin (B2) (0.467 mg, 36% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
334kcal
Calories
16.2g
Protein
28.8g
Total Fat
1.0g
Carbs
Protein 19.8%
Fat 79.0%
Carbs 1.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 334.0 | kcal | — |
| Protein | 16.2 | g | 29% |
| Total Fat | 28.8 | g | — |
| Carbohydrate | 1.0 | g | 1% |
| Water | 52.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Riboflavin (B2) | 0.467 | mg | 36% |
| Vitamin E | 5.6 | mg | 38% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Selenium | 55.8 | mcg | 101% |