Frozen Pasteurized Whole Egg
other Foundation Foods · per 100g
Frozen Pasteurized Whole Egg provides 150 kcal per 100g, with 12.3 g protein, 10.3 g fat, and 0.9 g carbohydrates. It is a notable source of Phosphorus (189 mg, 27% RDA), Iron (1.8 mg, 22% RDA), Vitamin D (D2+D3) (2.3 mcg, 15% RDA), Zinc (1.2 mg, 11% RDA), Calcium (55 mg, 6% RDA), Potassium (117 mg, 3% RDA), and Magnesium (11 mg, 3% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
150kcal
Calories
12.3g
Protein
10.3g
Total Fat
0.9g
Carbs
Protein 33.8%
Fat 63.7%
Carbs 2.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 150.0 | kcal | — |
| Protein | 12.3 | g | 22% |
| Total Fat | 10.3 | g | — |
| Carbohydrate | 0.910 | g | 1% |
| Water | 75.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin D (D2+D3) | 2.3 | mcg | 15% |