Frozen Wild Caught Pacific Cod
other Foundation Foods · per 100g
Frozen Wild Caught Pacific Cod provides 0 kcal per 100g, with 14.2 g protein, 0.2 g fat, and 0.5 g carbohydrates. It is a notable source of Selenium (22 mcg, 41% RDA), Phosphorus (279 mg, 40% RDA), Vitamin B12 (0.586 mcg, 24% RDA), Potassium (192 mg, 6% RDA), Magnesium (18 mg, 4% RDA), Zinc (0.269 mg, 2% RDA), and Copper (0.009 mg, 1% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
14.2g
Protein
0.2g
Total Fat
0.5g
Carbs
Protein 93.7%
Fat 3.0%
Carbs 3.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 14.2 | g | 25% |
| Total Fat | 0.216 | g | — |
| Carbohydrate | 0.524 | g | 0% |
| Water | 83.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin B12 | 0.586 | mcg | 24% |