Leathery Chiton (Gumboots)
native-foods SR Legacy · per 100g
Leathery Chiton (Gumboots) provides 83 kcal per 100g, with 17.1 g protein, 1.6 g fat, and no carbohydrates. It is a notable source of Iron (16 mg, 200% RDA), Niacin (B3) (4.2 mg, 26% RDA), Riboflavin (B2) (0.340 mg, 26% RDA), Calcium (121 mg, 12% RDA), and Thiamin (B1) (0.050 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
83kcal
Calories
17.1g
Protein
1.6g
Total Fat
0.0g
Carbs
Protein 82.6%
Fat 17.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.340 | mg | 26% |
| Niacin (B3) | 4.2 | mg | 26% |