Canned Chickpeas, Drained and Rinsed

other Foundation Foods · per 100g

Canned Chickpeas, Drained and Rinsed provides 0 kcal per 100g, with 7.0 g protein, 3.1 g fat, and 20.3 g carbohydrates. It is a notable source of Manganese (0.745 mg, 32% RDA), Copper (0.267 mg, 30% RDA), Iron (1.0 mg, 13% RDA), Phosphorus (86 mg, 12% RDA), Magnesium (28 mg, 7% RDA), Zinc (0.724 mg, 7% RDA), and Calcium (40 mg, 4% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

7.0g

Protein

3.1g

Total Fat

20.3g

Carbs

Protein 20.4%

Fat 20.4%

Carbs 59.2%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Protein	7.0	g	13%
Total Fat	3.1	g	—
Carbohydrate	20.3	g	16%
Water	68.6	g	—

Nutrient	Amount	Unit	% RDA
Calcium	40.5	mg	4%
Iron	1.0	mg	13%
Magnesium	28.4	mg	7%
Phosphorus	86.5	mg	12%
Potassium	136.8	mg	4%
Sodium	201.7	mg	—
Zinc	0.724	mg	7%
Copper	0.267	mg	30%
Manganese	0.745	mg	32%