Queso Fresco
other Foundation Foods · per 100g
Queso Fresco provides 0 kcal per 100g, with 18.9 g protein, 23.4 g fat, and 3.0 g carbohydrates. It is a notable source of Calcium (602 mg, 60% RDA), Phosphorus (390 mg, 56% RDA), Zinc (2.9 mg, 26% RDA), Magnesium (28 mg, 7% RDA), and Potassium (126 mg, 4% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
18.9g
Protein
23.4g
Total Fat
3.0g
Carbs
Protein 25.4%
Fat 70.6%
Carbs 4.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 18.9 | g | 34% |
| Total Fat | 23.4 | g | — |
| Carbohydrate | 3.0 | g | 2% |
| Water | 51.4 | g | — |