Oaxaca Cheese

other Foundation Foods · per 100g

Oaxaca Cheese provides 0 kcal per 100g, with 22.1 g protein, 22.1 g fat, and 2.4 g carbohydrates. It is a notable source of Phosphorus (380 mg, 54% RDA), Calcium (532 mg, 53% RDA), Zinc (3.5 mg, 32% RDA), Magnesium (22 mg, 5% RDA), Potassium (81 mg, 2% RDA), and Manganese (0.021 mg, 1% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

22.1g

Protein

22.1g

Total Fat

2.4g

Carbs

Protein 29.8%
Fat 67.0%
Carbs 3.2%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Protein22.1g
40%
Total Fat22.1g
Carbohydrate2.4g
2%
Water49.8g
NutrientAmountUnit% RDA
Calcium532.3mg
53%
Magnesium21.6mg
5%
Phosphorus380.4mg
54%
Potassium80.7mg
2%
Sodium734.2mg
Zinc3.5mg
32%
Manganese0.021mg
1%