Monterey Jack Cheese
other Foundation Foods · per 100g
Monterey Jack Cheese provides 0 kcal per 100g, with 22.6 g protein, 32.6 g fat, and 1.9 g carbohydrates. It is a notable source of Calcium (715 mg, 71% RDA), Phosphorus (471 mg, 67% RDA), Zinc (3.8 mg, 34% RDA), Magnesium (30 mg, 7% RDA), Potassium (83 mg, 2% RDA), and Manganese (0.011 mg, 0% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
22.6g
Protein
32.6g
Total Fat
1.9g
Carbs
Protein 23.1%
Fat 75.0%
Carbs 1.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies