Cotija Cheese
other Foundation Foods · per 100g
Cotija Cheese provides 0 kcal per 100g, with 23.8 g protein, 27.2 g fat, and 2.7 g carbohydrates. It is a notable source of Calcium (700 mg, 70% RDA), Phosphorus (486 mg, 69% RDA), Zinc (3.6 mg, 33% RDA), Magnesium (30 mg, 7% RDA), Potassium (117 mg, 3% RDA), and Manganese (0.017 mg, 1% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
23.8g
Protein
27.2g
Total Fat
2.7g
Carbs
Protein 27.1%
Fat 69.8%
Carbs 3.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies