M&M's Crispy Chocolate Candies

sweets SR Legacy · per 100g

M&M's Crispy Chocolate Candies provides 475 kcal per 100g, with 4.3 g protein, 19.3 g fat, and 72.4 g carbohydrates. It is a notable source of Iron (0.860 mg, 11% RDA), Calcium (90 mg, 9% RDA), Dietary Fiber (2.0 g, 5% RDA), and Vitamin C (0.500 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

475kcal

Calories

4.3g

Protein

19.3g

Total Fat

72.4g

Carbs

Protein 3.6%

Fat 36.1%

Carbs 60.3%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Energy	475.0	kcal	—
Protein	4.3	g	8%
Total Fat	19.3	g	—
Carbohydrate	72.4	g	56%
Water	1.7	g	—

Nutrient	Amount	Unit	% RDA
Vitamin C	0.500	mg	1%

Nutrient	Amount	Unit	% RDA
Calcium	90.0	mg	9%
Iron	0.860	mg	11%
Sodium	136.0	mg	—