Raw Bok Choy

other Foundation Foods · per 100g

Raw Bok Choy provides 0 kcal per 100g, with 1.0 g protein, 0.2 g fat, and 3.5 g carbohydrates. It is a notable source of Vitamin C (30 mg, 34% RDA), Manganese (0.196 mg, 9% RDA), Potassium (228 mg, 7% RDA), Calcium (62 mg, 6% RDA), Iron (0.439 mg, 5% RDA), Phosphorus (31 mg, 4% RDA), and Magnesium (14 mg, 3% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

1.0g

Protein

0.2g

Total Fat

3.5g

Carbs

Protein 20.2%

Fat 9.1%

Carbs 70.7%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Protein	1.0	g	2%
Total Fat	0.234	g	—
Carbohydrate	3.5	g	3%
Water	94.5	g	—

Nutrient	Amount	Unit	% RDA
Vitamin C	30.3	mg	34%

Nutrient	Amount	Unit	% RDA
Calcium	61.9	mg	6%
Iron	0.439	mg	5%
Magnesium	13.6	mg	3%
Phosphorus	30.5	mg	4%
Potassium	227.8	mg	7%
Sodium	14.3	mg	—
Zinc	0.274	mg	2%
Copper	0.028	mg	3%
Manganese	0.196	mg	9%