Dry Black-Eyed Peas

Dry Black-Eyed Peas provides 0 kcal per 100g, with 21.2 g protein, 2.4 g fat, and 61.8 g carbohydrates. It is a notable source of Copper (0.936 mg, 104% RDA), Iron (5.9 mg, 74% RDA), Phosphorus (428 mg, 61% RDA), Manganese (1.3 mg, 56% RDA), Magnesium (184 mg, 46% RDA), Potassium (1243 mg, 37% RDA), and Zinc (3.7 mg, 33% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.