Canned Black-Eyed Peas (Drained & Rinsed)

other Foundation Foods · per 100g

Canned Black-Eyed Peas (Drained & Rinsed) provides 0 kcal per 100g, with 6.9 g protein, 1.3 g fat, and 19.2 g carbohydrates. It is a notable source of Copper (0.285 mg, 32% RDA), Iron (1.1 mg, 14% RDA), Phosphorus (83 mg, 12% RDA), Manganese (0.222 mg, 10% RDA), Magnesium (27 mg, 7% RDA), Zinc (0.655 mg, 6% RDA), and Potassium (138 mg, 4% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

6.9g

Protein

1.3g

Total Fat

19.2g

Carbs

Protein 23.8%

Fat 10.1%

Carbs 66.1%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Protein	6.9	g	12%
Total Fat	1.3	g	—
Carbohydrate	19.2	g	15%
Water	71.6	g	—

Nutrient	Amount	Unit	% RDA
Calcium	27.8	mg	3%
Iron	1.1	mg	14%
Magnesium	27.3	mg	7%
Phosphorus	83.0	mg	12%
Potassium	138.1	mg	4%
Sodium	226.7	mg	—
Zinc	0.655	mg	6%
Copper	0.285	mg	32%
Manganese	0.222	mg	10%