Black Bear Meat
native-foods SR Legacy · per 100g
Black Bear Meat provides 155 kcal per 100g, with 20.1 g protein, 8.3 g fat, and no carbohydrates. It is a notable source of Iron (7.2 mg, 90% RDA), Riboflavin (B2) (0.680 mg, 52% RDA), Phosphorus (162 mg, 23% RDA), Niacin (B3) (3.2 mg, 20% RDA), and Thiamin (B1) (0.160 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
155kcal
Calories
20.1g
Protein
8.3g
Total Fat
0.0g
Carbs
Protein 51.8%
Fat 48.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.160 | mg | 13% |
| Riboflavin (B2) | 0.680 | mg | 52% |
| Niacin (B3) | 3.2 | mg | 20% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Iron | 7.2 | mg | 90% |
| Phosphorus | 162.0 | mg | 23% |