Canned Pinto Beans, Drained and Rinsed

other Foundation Foods · per 100g

Canned Pinto Beans, Drained and Rinsed provides 0 kcal per 100g, with 6.7 g protein, 1.3 g fat, and 19.6 g carbohydrates. It is a notable source of Copper (0.255 mg, 28% RDA), Iron (1.3 mg, 16% RDA), Manganese (0.317 mg, 14% RDA), Phosphorus (83 mg, 12% RDA), Magnesium (27 mg, 7% RDA), Potassium (210 mg, 6% RDA), and Zinc (0.625 mg, 6% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

6.7g

Protein

1.3g

Total Fat

19.6g

Carbs

Protein 22.9%
Fat 10.0%
Carbs 67.1%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Protein6.7g
12%
Total Fat1.3g
Carbohydrate19.6g
15%
Water71.3g
NutrientAmountUnit% RDA
Calcium55.2mg
6%
Iron1.3mg
16%
Magnesium27.5mg
7%
Phosphorus83.1mg
12%
Potassium209.6mg
6%
Sodium201.6mg
Zinc0.625mg
6%
Copper0.255mg
28%
Manganese0.317mg
14%