Canned Navy Beans, Drained and Rinsed

Canned Navy Beans, Drained and Rinsed provides 0 kcal per 100g, with 6.6 g protein, 1.4 g fat, and 20.0 g carbohydrates. It is a notable source of Copper (0.290 mg, 32% RDA), Iron (1.6 mg, 20% RDA), Manganese (0.377 mg, 16% RDA), Phosphorus (87 mg, 12% RDA), Magnesium (30 mg, 7% RDA), Calcium (64 mg, 6% RDA), and Zinc (0.631 mg, 6% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.