Canned Light Red Kidney Beans, Drained and Rinsed

Canned Light Red Kidney Beans, Drained and Rinsed provides 0 kcal per 100g, with 7.3 g protein, 1.3 g fat, and 21.4 g carbohydrates. It is a notable source of Copper (0.271 mg, 30% RDA), Iron (1.3 mg, 16% RDA), Manganese (0.345 mg, 15% RDA), Phosphorus (94 mg, 13% RDA), Magnesium (25 mg, 6% RDA), Potassium (209 mg, 6% RDA), and Calcium (60 mg, 6% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.