Canned Dark Red Kidney Beans, Drained and Rinsed

Canned Dark Red Kidney Beans, Drained and Rinsed provides 0 kcal per 100g, with 7.8 g protein, 1.3 g fat, and 21.0 g carbohydrates. It is a notable source of Copper (0.273 mg, 30% RDA), Iron (1.4 mg, 18% RDA), Phosphorus (104 mg, 15% RDA), Manganese (0.329 mg, 14% RDA), Magnesium (29 mg, 7% RDA), Potassium (227 mg, 7% RDA), and Calcium (57 mg, 6% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.