Canned Black Beans, Drained and Rinsed

Canned Black Beans, Drained and Rinsed provides 0 kcal per 100g, with 6.9 g protein, 1.3 g fat, and 19.8 g carbohydrates. It is a notable source of Copper (0.336 mg, 37% RDA), Iron (1.7 mg, 21% RDA), Manganese (0.332 mg, 14% RDA), Phosphorus (91 mg, 13% RDA), Magnesium (33 mg, 8% RDA), Potassium (253 mg, 7% RDA), and Zinc (0.740 mg, 7% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.