Raw Hass Avocado
other Foundation Foods · per 100g
Raw Hass Avocado provides 0 kcal per 100g, with 1.8 g protein, 20.3 g fat, and 8.3 g carbohydrates. It is a notable source of Copper (0.285 mg, 32% RDA), Potassium (576 mg, 17% RDA), Vitamin B6 (0.167 mg, 13% RDA), Manganese (0.197 mg, 9% RDA), Magnesium (33 mg, 8% RDA), Iron (0.613 mg, 8% RDA), and Phosphorus (42 mg, 6% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
1.8g
Protein
20.3g
Total Fat
8.3g
Carbs
Protein 3.2%
Fat 81.9%
Carbs 14.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 1.8 | g | 3% |
| Total Fat | 20.3 | g | — |
| Carbohydrate | 8.3 | g | 6% |
| Water | 67.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin B6 | 0.167 | mg | 13% |