Raw Baby Arugula

other Foundation Foods · per 100g

Raw Baby Arugula provides 0 kcal per 100g, with 1.6 g protein, 0.3 g fat, and 5.4 g carbohydrates. It is a notable source of Vitamin C (101 mg, 113% RDA), Manganese (0.514 mg, 22% RDA), Calcium (204 mg, 20% RDA), Iron (1.4 mg, 17% RDA), Potassium (407 mg, 12% RDA), Magnesium (43 mg, 11% RDA), and Copper (0.083 mg, 9% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

1.6g

Protein

0.3g

Total Fat

5.4g

Carbs

Protein 20.8%

Fat 8.8%

Carbs 70.4%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Protein	1.6	g	3%
Total Fat	0.325	g	—
Carbohydrate	5.4	g	4%
Water	90.9	g	—

Nutrient	Amount	Unit	% RDA
Vitamin C	101.4	mg	113%

Nutrient	Amount	Unit	% RDA
Calcium	203.7	mg	20%
Iron	1.4	mg	17%
Magnesium	42.6	mg	11%
Phosphorus	51.2	mg	7%
Potassium	406.8	mg	12%
Sodium	86.9	mg	—
Zinc	0.348	mg	3%
Copper	0.083	mg	9%
Manganese	0.514	mg	22%