Frozen Wild-Caught Yellowfin Tuna

other Foundation Foods · per 100g

Frozen Wild-Caught Yellowfin Tuna provides 0 kcal per 100g, with 24.7 g protein, 0.4 g fat, and no carbohydrates. It is a notable source of Selenium (77 mcg, 139% RDA), Vitamin B12 (1.4 mcg, 57% RDA), Phosphorus (271 mg, 39% RDA), Potassium (420 mg, 12% RDA), Magnesium (35 mg, 9% RDA), Iron (0.591 mg, 7% RDA), and Copper (0.030 mg, 3% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

24.7g

Protein

0.4g

Total Fat

-0.1g

Carbs

Protein 96.9%
Fat 3.5%
Carbs -0.4%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Protein24.7g
44%
Total Fat0.388g
Water73.5g
NutrientAmountUnit% RDA
Vitamin B121.4mcg
57%
NutrientAmountUnit% RDA
Calcium3.2mg
0%
Iron0.591mg
7%
Magnesium35.5mg
9%
Phosphorus270.8mg
39%
Potassium420.2mg
12%
Sodium94.4mg
Zinc0.352mg
3%
Copper0.030mg
3%
Selenium76.5mcg
139%