Raw Yellow Summer Squash

other Foundation Foods · per 100g

Raw Yellow Summer Squash provides 0 kcal per 100g, with 0.9 g protein, 0.1 g fat, and 4.4 g carbohydrates. It is a notable source of Vitamin C (17 mg, 19% RDA), Manganese (0.240 mg, 10% RDA), Copper (0.061 mg, 7% RDA), Potassium (221 mg, 6% RDA), Phosphorus (31 mg, 4% RDA), Magnesium (17 mg, 4% RDA), and Dietary Fiber (0.956 g, 3% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

0.9g

Protein

0.1g

Total Fat

4.4g

Carbs

Protein 16.3%
Fat 4.1%
Carbs 79.6%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Protein0.891g
2%
Total Fat0.135g
Carbohydrate4.4g
3%
Water94.0g
NutrientAmountUnit% RDA
Vitamin C17.0mg
19%
NutrientAmountUnit% RDA
Calcium22.7mg
2%
Iron0.137mg
2%
Magnesium16.8mg
4%
Phosphorus30.7mg
4%
Potassium220.5mg
6%
Zinc0.203mg
2%
Copper0.061mg
7%
Manganese0.240mg
10%