Raw Zucchini with Skin

other Foundation Foods · per 100g

Raw Zucchini with Skin provides 0 kcal per 100g, with 1.0 g protein, 0.2 g fat, and 3.3 g carbohydrates. It is a notable source of Vitamin C (15 mg, 17% RDA), Copper (0.064 mg, 7% RDA), Potassium (226 mg, 7% RDA), Manganese (0.149 mg, 6% RDA), Phosphorus (33 mg, 5% RDA), Magnesium (15 mg, 4% RDA), and Iron (0.195 mg, 2% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

1.0g

Protein

0.2g

Total Fat

3.3g

Carbs

Protein 21.1%

Fat 9.5%

Carbs 69.5%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Protein	0.984	g	2%
Total Fat	0.205	g	—
Carbohydrate	3.3	g	3%
Water	95.0	g	—

Nutrient	Amount	Unit	% RDA
Vitamin C	15.0	mg	17%

Nutrient	Amount	Unit	% RDA
Calcium	20.9	mg	2%
Iron	0.195	mg	2%
Magnesium	15.3	mg	4%
Phosphorus	32.9	mg	5%
Potassium	225.8	mg	7%
Zinc	0.261	mg	2%
Copper	0.064	mg	7%
Manganese	0.149	mg	6%