Raw Sunflower Seeds

Raw Sunflower Seeds provides 0 kcal per 100g, with 18.9 g protein, 48.4 g fat, and 24.5 g carbohydrates. It is a notable source of Copper (1.9 mg, 208% RDA), Manganese (2.6 mg, 114% RDA), Phosphorus (732 mg, 105% RDA), Magnesium (302 mg, 75% RDA), Iron (4.4 mg, 55% RDA), Zinc (5.6 mg, 51% RDA), and Selenium (18 mcg, 32% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.