Raw Pumpkin Seeds

Raw Pumpkin Seeds provides 0 kcal per 100g, with 29.9 g protein, 40.0 g fat, and 18.7 g carbohydrates. It is a notable source of Manganese (4.1 mg, 179% RDA), Phosphorus (1150 mg, 164% RDA), Copper (1.2 mg, 136% RDA), Magnesium (500 mg, 125% RDA), Iron (8.4 mg, 105% RDA), Zinc (6.3 mg, 58% RDA), and Selenium (21 mcg, 37% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.