Dried Bearded Seal Meat
native-foods SR Legacy · per 100g
Dried Bearded Seal Meat provides 351 kcal per 100g, with 82.6 g protein, 2.3 g fat, and no carbohydrates. It is a notable source of Iron (50 mg, 620% RDA), Phosphorus (784 mg, 112% RDA), Riboflavin (B2) (0.630 mg, 48% RDA), Vitamin A (RAE) (393 mcg, 44% RDA), and Thiamin (B1) (0.130 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
351kcal
Calories
82.6g
Protein
2.3g
Total Fat
0.0g
Carbs
Protein 94.1%
Fat 5.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.630 | mg | 48% |
| Vitamin A (RAE) | 393.0 | mcg | 44% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Iron | 49.6 | mg | 620% |
| Phosphorus | 784.0 | mg | 112% |