Steller Sea Lion Liver

native-foods SR Legacy · per 100g

Steller Sea Lion Liver provides 137 kcal per 100g, with 22.9 g protein, 5.0 g fat, and no carbohydrates. It is a notable source of Selenium (693 mcg, 1260% RDA), Copper (1.9 mg, 210% RDA), Iron (9.0 mg, 113% RDA), Phosphorus (396 mg, 57% RDA), Zinc (4.1 mg, 37% RDA), Manganese (0.700 mg, 30% RDA), and Potassium (291 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

137kcal

Calories

22.9g

Protein

5.0g

Total Fat

0.0g

Carbs

Protein 67.1%
Fat 32.9%
Carbs 0.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy137.0kcal
Protein22.9g
41%
Total Fat5.0g
Water71.3g
NutrientAmountUnit% RDA
Calcium6.0mg
1%
Iron9.0mg
113%
Magnesium22.0mg
6%
Phosphorus396.0mg
57%
Potassium291.0mg
9%
Sodium88.0mg
Zinc4.1mg
37%
Copper1.9mg
210%
Manganese0.700mg
30%
Selenium693.0mcg
1260%