Raw Pork Tenderloin

other Foundation Foods · per 100g

Raw Pork Tenderloin provides 0 kcal per 100g, with 21.6 g protein, 3.9 g fat, and no carbohydrates. It is a notable source of Phosphorus (217 mg, 31% RDA), Zinc (1.8 mg, 16% RDA), Potassium (397 mg, 12% RDA), Iron (0.929 mg, 12% RDA), Copper (0.077 mg, 9% RDA), Magnesium (25 mg, 6% RDA), and Calcium (4.5 mg, 0% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

21.6g

Protein

3.9g

Total Fat

0.0g

Carbs

Protein 71.1%
Fat 28.9%
Carbs 0.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Protein21.6g
39%
Total Fat3.9g
Water73.9g
NutrientAmountUnit% RDA
Calcium4.5mg
0%
Iron0.929mg
12%
Magnesium24.7mg
6%
Phosphorus217.4mg
31%
Potassium397.4mg
12%
Sodium41.4mg
Zinc1.8mg
16%
Copper0.077mg
9%
Manganese0.003mg
0%