Raw Pork Loin

other Foundation Foods · per 100g

Raw Pork Loin provides 0 kcal per 100g, with 21.1 g protein, 9.5 g fat, and no carbohydrates. It is a notable source of Phosphorus (197 mg, 28% RDA), Zinc (1.6 mg, 14% RDA), Potassium (361 mg, 11% RDA), Iron (0.452 mg, 6% RDA), Magnesium (22 mg, 5% RDA), Copper (0.038 mg, 4% RDA), and Calcium (4.1 mg, 0% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

21.1g

Protein

9.5g

Total Fat

0.0g

Carbs

Protein 49.7%

Fat 50.3%

Carbs 0.0%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Protein	21.1	g	38%
Total Fat	9.5	g	—
Water	68.8	g	—

Nutrient	Amount	Unit	% RDA
Calcium	4.1	mg	0%
Iron	0.452	mg	6%
Magnesium	22.0	mg	5%
Phosphorus	196.8	mg	28%
Potassium	361.2	mg	11%
Sodium	40.2	mg	—
Zinc	1.6	mg	14%
Copper	0.038	mg	4%