Raw Ground Pork

other Foundation Foods · per 100g

Raw Ground Pork provides 0 kcal per 100g, with 17.8 g protein, 17.5 g fat, and no carbohydrates. It is a notable source of Phosphorus (173 mg, 25% RDA), Zinc (2.2 mg, 20% RDA), Iron (0.788 mg, 10% RDA), Potassium (318 mg, 9% RDA), Copper (0.067 mg, 7% RDA), Magnesium (19 mg, 5% RDA), and Calcium (5.9 mg, 1% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

17.8g

Protein

17.5g

Total Fat

0.0g

Carbs

Protein 31.1%
Fat 68.9%
Carbs 0.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Protein17.8g
32%
Total Fat17.5g
Water63.9g
NutrientAmountUnit% RDA
Calcium5.9mg
1%
Iron0.788mg
10%
Magnesium19.0mg
5%
Phosphorus173.3mg
25%
Potassium317.7mg
9%
Sodium53.6mg
Zinc2.2mg
20%
Copper0.067mg
7%