Raw Center Cut Pork Chop

Raw Center Cut Pork Chop provides 0 kcal per 100g, with 22.8 g protein, 5.5 g fat, and no carbohydrates. It is a notable source of Phosphorus (202 mg, 29% RDA), Zinc (1.3 mg, 12% RDA), Potassium (367 mg, 11% RDA), Magnesium (23 mg, 6% RDA), Iron (0.421 mg, 5% RDA), Copper (0.034 mg, 4% RDA), and Calcium (4.1 mg, 0% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.