Raw Hazelnuts

Raw Hazelnuts provides 0 kcal per 100g, with 13.5 g protein, 53.5 g fat, and 26.5 g carbohydrates. It is a notable source of Manganese (6.1 mg, 263% RDA), Copper (1.4 mg, 157% RDA), Phosphorus (321 mg, 46% RDA), Iron (3.5 mg, 43% RDA), Magnesium (156 mg, 39% RDA), Dietary Fiber (8.4 g, 22% RDA), and Zinc (2.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.