Raw Brazil Nuts

Raw Brazil Nuts provides 0 kcal per 100g, with 15.0 g protein, 57.4 g fat, and 21.6 g carbohydrates. It is a notable source of Selenium (280 mcg, 510% RDA), Copper (1.7 mg, 193% RDA), Phosphorus (707 mg, 101% RDA), Magnesium (351 mg, 88% RDA), Manganese (1.3 mg, 55% RDA), Zinc (3.8 mg, 35% RDA), and Iron (2.5 mg, 31% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.