Dry Lentils

Dry Lentils provides 0 kcal per 100g, with 23.6 g protein, 1.9 g fat, and 62.2 g carbohydrates. It is a notable source of Copper (0.838 mg, 93% RDA), Iron (7.2 mg, 89% RDA), Manganese (1.6 mg, 68% RDA), Phosphorus (374 mg, 53% RDA), Zinc (3.9 mg, 35% RDA), Potassium (949 mg, 28% RDA), and Magnesium (107 mg, 27% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.