Frozen Wild Caught Halibut

other Foundation Foods · per 100g

Frozen Wild Caught Halibut provides 0 kcal per 100g, with 19.1 g protein, 0.6 g fat, and no carbohydrates. It is a notable source of Selenium (54 mcg, 98% RDA), Phosphorus (217 mg, 31% RDA), Vitamin B12 (0.582 mcg, 24% RDA), Potassium (430 mg, 13% RDA), Magnesium (23 mg, 6% RDA), Zinc (0.327 mg, 3% RDA), and Calcium (4.1 mg, 0% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

19.1g

Protein

0.6g

Total Fat

-0.1g

Carbs

Protein 93.9%
Fat 6.6%
Carbs -0.5%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Protein19.1g
34%
Total Fat0.592g
Water79.0g
NutrientAmountUnit% RDA
Vitamin B120.582mcg
24%
NutrientAmountUnit% RDA
Calcium4.1mg
0%
Magnesium23.1mg
6%
Phosphorus216.8mg
31%
Potassium430.2mg
13%
Sodium108.3mg
Zinc0.327mg
3%
Selenium53.7mcg
98%