Chestnut Flour

other Foundation Foods · per 100g

Chestnut Flour provides 0 kcal per 100g, with 5.3 g protein, 4.6 g fat, and 80.5 g carbohydrates. It is a notable source of Manganese (2.9 mg, 126% RDA), Copper (0.581 mg, 65% RDA), Potassium (1032 mg, 30% RDA), Dietary Fiber (8.7 g, 23% RDA), Iron (1.6 mg, 20% RDA), Phosphorus (134 mg, 19% RDA), and Magnesium (69 mg, 17% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

5.3g

Protein

4.6g

Total Fat

80.5g

Carbs

Protein 5.5%
Fat 10.8%
Carbs 83.7%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Protein5.3g
9%
Total Fat4.6g
Carbohydrate80.5g
62%
Water7.3g
NutrientAmountUnit% RDA
Vitamin C4.0mg
5%
NutrientAmountUnit% RDA
Calcium55.8mg
6%
Iron1.6mg
20%
Magnesium68.8mg
17%
Phosphorus134.2mg
19%
Potassium1032.0mg
30%
Zinc1.0mg
9%
Copper0.581mg
65%
Manganese2.9mg
126%