Raw Farm-Raised Tilapia

Raw Farm-Raised Tilapia provides 0 kcal per 100g, with 19.0 g protein, 2.5 g fat, and no carbohydrates. It is a notable source of Selenium (21 mcg, 37% RDA), Vitamin B12 (0.759 mcg, 32% RDA), Phosphorus (159 mg, 23% RDA), Potassium (342 mg, 10% RDA), Magnesium (24 mg, 6% RDA), Zinc (0.299 mg, 3% RDA), and Calcium (8.6 mg, 1% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.