Raw Wild Sockeye Salmon

other Foundation Foods · per 100g

Raw Wild Sockeye Salmon provides 0 kcal per 100g, with 22.3 g protein, 4.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.2 mcg, 215% RDA), Selenium (30 mcg, 55% RDA), Phosphorus (226 mg, 32% RDA), Potassium (330 mg, 10% RDA), Copper (0.062 mg, 7% RDA), Magnesium (26 mg, 7% RDA), and Iron (0.402 mg, 5% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

22.3g

Protein

4.9g

Total Fat

0.0g

Carbs

Protein 66.9%

Fat 33.1%

Carbs 0.0%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Protein	22.3	g	40%
Total Fat	4.9	g	—
Water	72.5	g	—

Nutrient	Amount	Unit	% RDA
Vitamin B12	5.2	mcg	215%

Nutrient	Amount	Unit	% RDA
Calcium	14.8	mg	1%
Iron	0.402	mg	5%
Magnesium	26.1	mg	7%
Phosphorus	226.3	mg	32%
Potassium	329.7	mg	10%
Sodium	53.3	mg	—
Zinc	0.425	mg	4%
Copper	0.062	mg	7%
Selenium	30.2	mcg	55%