Raw Wild Atlantic Cod

Raw Wild Atlantic Cod provides 0 kcal per 100g, with 16.1 g protein, 0.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 52% RDA), Selenium (23 mcg, 41% RDA), Phosphorus (224 mg, 32% RDA), Potassium (245 mg, 7% RDA), Magnesium (18 mg, 4% RDA), Zinc (0.305 mg, 3% RDA), and Iron (0.065 mg, 1% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.